Take care of yourself: May is mental health awareness month. One way to take care of your mental health and wellbeing is to prioritize fitness and exercise in your daily routine. There are numerous benefits to being physically active, not just for your physical health, but for your mental health as well. In this week's episode, we take you on a transformational journey and perseverance with none other than celebrity trainer, Joshua Lipsey. Host Joyan delves deep into Joshua's personal journey, from his days as a basketball player to his rise as one of the most sought-after fitness experts in the industry. With his extensive experience and knowledge, Joshua provides valuable insights into his latest workout, the CORE workout, and how to adopt healthy habits for a fulfilling and active lifestyle. Joshua also opens up about the unique challenges he faces while working with high-profile clients and how he overcomes them. His candid approach and deep commitment to his craft are sure to inspire anyone on their own fitness journey. Joshua teaches us that it's not just about achieving a certain physical appearance or reaching a certain level of fitness, but about the journey you take to get there. So, take the first step on your own fitness journey today, and remember to stay committed, focused, and always believe in yourself. Stay strong and stay healthy! 🎙️ What we talk about:
